Virat Kohli six pack: Check out Virat Kohli fitness regime

Updated on: Mar 24, 2023 2:00 pm IST

Virat Kohli six pack

If you’re inspired by Virat Kohli six pack abs, you too can achieve a shredded core with the right nutrition and exercise. Maintaining a body fat percentage below 10% is crucial to getting those chiselled six-pack abs. While compound exercises like deadlifts and squats are effective for building a strong core, a targeted abs workout is essential for those aiming to achieve a shredded midsection. In this article, we’ll share a sample workout to help you get the cover model-style six-pack abs you desire.

Virat Kohli six pack: Check out Virat Kohli fitness regime

The workout consists of a mini-circuit, meaning that you’ll need to complete all exercises one after the other. This routine can be performed 2-3 times per week after your regular workout. It is important to maintain a proper diet along with this workout to achieve the desired results. A sample abs workout includes exercises like crunches, bicycle crunches, Russian twists, leg raises and plank variations. By following this workout regimen, along with a healthy diet and consistent training, you too can achieve a well-defined and ripped core. Remember to start slowly and gradually increase the intensity and duration of the workout to avoid injuries.

When it comes to fitness in the cricket world, Virat Kohli’s name is synonymous with it. The Indian cricket captain is renowned all over the world as a fitness icon. He is known for his dedication to fitness and his rigorous training regimen. Virat Kohli six pack has been instrumental in starting a fitness trend among Indian cricketers. Today, the Indian cricket team is considered to be one of the fittest teams in the world.

Virat Kohli is a fitness enthusiast and he spends hours in the gym every day. He is a firm believer in the benefits of weight training and has often been seen lifting heavy weights in the gym. Videos of his gym workouts are very popular on social media and inspire millions of people to adopt a healthier lifestyle. Besides weight training, Virat Kohli also indulges in cardio exercises like running, cycling, and swimming to improve his stamina and endurance. He has also incorporated yoga into his fitness routine to improve his flexibility and maintain mental and emotional balance. Yoga helps him to focus better and stay calm under pressure, which is crucial for a professional athlete.

One of the most important aspects of Virat Kohli’s fitness regimen is his diet. He follows a strict diet that is high in protein and low in carbs and fat. He avoids processed and junk food and focuses on eating whole foods that are rich in nutrients. Virat Kohli has also adopted a vegan diet to stay focused and fit. He believes that a plant-based diet is not only good for his health but also for the environment.

Virat Kohli’s diet consists of fruits, vegetables, nuts, seeds, legumes, and whole grains. He also consumes protein supplements to meet his daily protein requirements. He avoids dairy products and other animal-based foods, as they are high in fat and cholesterol.

Related: Virat Kohli last 10 IPL innings

In addition to his physical fitness, Virat Kohli also pays attention to his mental health. He meditates regularly to reduce stress and anxiety and stay mentally strong. He believes that mental fitness is as important as physical fitness, especially for a professional athlete. During an interview, Virat Kohli stated that he adheres to a stringent diet to maintain his fitness levels. He mentioned that he avoids consuming any fancy or unhealthy foods that may adversely impact his performance on the field.

In 2009, Basu started working with Virat Kohli, the Indian cricket team captain. Over the years, he noticed that Kohli was struggling with a stiff back, and in 2014, Kohli approached him for help. However, due to time constraints, Basu was not able to do much at the time. In 2015, Kohli approached Basu again, this time with a bigger role in mind. Kohli was determined to make some significant changes to his fitness routine and was looking for Basu’s guidance to do so.

Basu recognized the passion that Kohli had for fitness, and he was ready to take on the challenge. They began discussing the changes that Kohli needed to make, and Kohli had a lot of technical questions. After several conversations, Kohli agreed to the proposed changes and said, “Ok, let’s start.”

Basu then designed a template for Kohli, which involved making drastic changes to his training routine. The changes were not easy, but Kohli was committed to making them. He worked hard and followed Basu’s plan meticulously.

The results were evident soon enough. Kohli’s performance on the field improved, and he became fitter and stronger. He even went on to break several records, and his dedication to fitness became an inspiration to many.

Basu believes that the onus of this change was on Kohli. It was his determination and passion for fitness that led to the transformation. Basu was merely there to guide him and provide him with the necessary tools to achieve his goals.

In conclusion, the story of Virat Kohli’s transformation is a testament to the power of hard work and dedication. It is also a reminder that sometimes all it takes is a little guidance and support to achieve greatness.

Related: Virat Kohli recent interview

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